Sattvic food for yoga “The foods which increase life, purity, strength, health, joy and cheerfulness, which are savory and oleaginous, substantial and agreeable, are dear to the sattvic people.” Bhagavad Gita The ancient teachings of yoga explain that there are three qualities of nature, called the three Gunas (strands or ropes), which apply to everything … Continue reading Yoga Diet, Modern Life: Part 2
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How relevant is the yoga diet to today's lifestyle? “To keep the body in good health is a duty…otherwise, we shall not be able to keep our mind strong and clear.” Buddha Yoga is a philosophy and a science, thousands of years old and with its origins in South Asia. It has been intertwined with … Continue reading Yoga Diet, Modern Life: Part 1
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