Crow pose (Bakasana) is one of those poses which everyone seems to want to do. So it can often be a source for frustration when they can’t! I’ve put together some options and tips for anyone trying to take flight in Bakasana which will hopefully help! This pose strengthens the arms, wrists, shoulders and abdominal … Continue reading Taking flight in Crow Pose
Tag: Fitness
Triangle (Trikonasana), Warrior I (Virabhadrasana I) and Warrior II (Virabhadrasana II) are strong hip opening postures and a core staple of most Hatha Yoga classes. They strengthen the legs, buttocks and lower back whilst opening through the chest and groin. It’s all about the geometry Triangle pose (Trikonasana) is derived from the Sanskrit word for… … Continue reading Standing strong in Triangle and Warrior poses
Ever tried to force yourself into a pose that just wasn’t designed for your body? I think we’ve all been there! Lotus Pose (Padmasana) is one such pose that many of us want to do. We may well never achieve it though - and that’s ok. Imagine doing some quick online searches for meditation and … Continue reading Lotus Pose – for the wise or not?
Why is it that as soon as you want to be able to sit still, calm your thoughts and generally relax, something goes wrong? Your nose won't stop itching - it wasn't itching previously but now it feels as if a strands of fluff are tickling it. You can't get the annoying song from an … Continue reading Getting started with your mindfulness practice
I’ve been teaching Side Plank Pose recently as it’s a good basic pose for all levels. It can be modified in multiple ways to accommodate injuries and body shapes. It also offers opportunities for advanced variations and experimentation with confidence - you are already pretty much horizontal to the ground so if you do wobble … Continue reading Taking a sideways look at life in Side Plank Pose
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