Sirsansana (Headstand) is described as King of the Asanas. An absolute essential for the serious Yoga practitioner. Is this really the case or should we take a more cautious approach to this inversion? At some point everyone who has practiced Yoga reaches their nemesis. Mine is Supported Headstand (Salamba Sirsasana). I can’t do Padmasana (Lotus … Continue reading Headstand is King of the Asanas – but is it for everyone?
Category: Anatomy
Triangle (Trikonasana), Warrior I (Virabhadrasana I) and Warrior II (Virabhadrasana II) are strong hip opening postures and a core staple of most Hatha Yoga classes. They strengthen the legs, buttocks and lower back whilst opening through the chest and groin. It’s all about the geometry Triangle pose (Trikonasana) is derived from the Sanskrit word for… … Continue reading Standing strong in Triangle and Warrior poses
Ever tried to force yourself into a pose that just wasn’t designed for your body? I think we’ve all been there! Lotus Pose (Padmasana) is one such pose that many of us want to do. We may well never achieve it though - and that’s ok. Imagine doing some quick online searches for meditation and … Continue reading Lotus Pose – for the wise or not?
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