Crow pose (Bakasana) is one of those poses which everyone seems to want to do. So it can often be a source for frustration when they can’t! I’ve put together some options and tips for anyone trying to take flight in Bakasana which will hopefully help! This pose strengthens the arms, wrists, shoulders and abdominal … Continue reading Taking flight in Crow Pose
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There is increasing interest in the use of sound to reduce stress, aid sleep and create an overall sense of wellbeing. An observational study in 2017 concluded that, following a sound bath meditation using Tibetan singing bowls, all 62 participants “reported significantly less tension, anger, fatigue, and depressed mood”.1 It’s worth trying this out at … Continue reading Create your own sound bath experience at home
Triangle (Trikonasana), Warrior I (Virabhadrasana I) and Warrior II (Virabhadrasana II) are strong hip opening postures and a core staple of most Hatha Yoga classes. They strengthen the legs, buttocks and lower back whilst opening through the chest and groin. It’s all about the geometry Triangle pose (Trikonasana) is derived from the Sanskrit word for… … Continue reading Standing strong in Triangle and Warrior poses
Ever tried to force yourself into a pose that just wasn’t designed for your body? I think we’ve all been there! Lotus Pose (Padmasana) is one such pose that many of us want to do. We may well never achieve it though - and that’s ok. Imagine doing some quick online searches for meditation and … Continue reading Lotus Pose – for the wise or not?
Some of us like to be still and some of us like to move constantly. We might be an ‘indoor person’ or an ‘outdoor person’. We might love noise or embrace peace. We are all different and so we will all look for different styles of meditation for our mindfulness practice. When you think of … Continue reading One style doesn’t fit all when it comes to meditation
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