Tag: Yoga poses

What is a twist? A twist is where two opposing parts of the body come together. Seated poses such as Ardha Matsyendrasana (Half Lord of the Fishes Pose) and standing poses such as Parivrtta Parsvakonasana (Revolved Side Angle Pose) are examples of twists. The act of folding and then opening is said to stimulate the … Continue reading Twists and the gut