Some of us like to be still and some of us like to move constantly. We might be an ‘indoor person’ or an ‘outdoor person’. We might love noise or embrace peace. We are all different and so we will all look for different styles of meditation for our mindfulness practice. When you think of … Continue reading One style doesn’t fit all when it comes to meditation
Tag: visualisation
Are you a day-dreamer or does your mind constantly whir with a flurry of to-do lists and worries about what to cook for dinner? You are not alone and both of these can make mindfulness practices challenging - they may even stop you trying in the first place. We have around fifty thousand separate thoughts … Continue reading Visualisation for focus
Power Yoga and Yin Yoga | Yoga in Hertford Hertfordshire | Jasmine Yoga UK 