January is the traditional time to kick off new resolutions and start the year how we mean to go on. This year I’ve decided to reframe how I look at this and try something different. It all started when I went on a shopping trip during the strange limbo-land between Christmas and New Year. I … Continue reading My New Year intention – to be kinder to myself and live in harmony with the seasons
Tag: new-year
Every January feels like Groundhog Day. There is an atmosphere of excited but nervous anticipation in every crowded fitness class. Impatient queues build for gym equipment. Parks and pavements are pounded under the soles of fresh trainers. Shiny new water bottles are everywhere - maybe Santa had a surplus of them! By March the vibe … Continue reading The habit of building new habits!
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