Some of us like to be still and some of us like to move constantly. We might be an ‘indoor person’ or an ‘outdoor person’. We might love noise or embrace peace. We are all different and so we will all look for different styles of meditation for our mindfulness practice. When you think of … Continue reading One style doesn’t fit all when it comes to meditation
Category: Philosophy
Not all Yoga is done on the mat. In fact the practice of Asana (poses) is only one part of following a Yoga lifestyle! Four paths - one destination There are four paths of Yoga, each of which combines to lead to the end destination of union with the Universal Consciousness. The four paths are: … Continue reading Attitude and motives – Karma Yoga
Every January feels like Groundhog Day. There is an atmosphere of excited but nervous anticipation in every crowded fitness class. Impatient queues build for gym equipment. Parks and pavements are pounded under the soles of fresh trainers. Shiny new water bottles are everywhere - maybe Santa had a surplus of them! By March the vibe … Continue reading The habit of building new habits!
Imagine you are in a car going down the motorway. How much detail will you see if you are looking out through the window? How many of your senses will be active as you speed past the things around you? Now imagine you pull into a service area. Not a rubbish strewn lay-by on the … Continue reading Stop and take a moment to live fully
I’ve been teaching Eka Pada Koundinyasana I (One-Legged Pose dedicated to the Sage Koundinya I) recently and during classes we have enjoyed experimenting with this challenging pose with a playful intention! Whatever version of the pose a student has within their practice, it creates a great sense of achievement. I particularly like this pose as … Continue reading Exploring EPK 1
Power Yoga and Yin Yoga | Yoga in Hertford Hertfordshire | Jasmine Yoga UK 