In today’s society we like to feel busy – if we are busy we must be valued and will therefore feel more satisfied. FOMO (Fear Of Missing Out) only escalates this feeling, driving us to strive to get involved with everything possible! Now to make it even worse, we are worrying about all the things … Continue reading Mindfulness – what is it all about?
Category: Lifestyle
Not all Yoga is done on the mat. In fact the practice of Asana (poses) is only one part of following a Yoga lifestyle! Four paths - one destination There are four paths of Yoga, each of which combines to lead to the end destination of union with the Universal Consciousness. The four paths are: … Continue reading Attitude and motives – Karma Yoga
Every January feels like Groundhog Day. There is an atmosphere of excited but nervous anticipation in every crowded fitness class. Impatient queues build for gym equipment. Parks and pavements are pounded under the soles of fresh trainers. Shiny new water bottles are everywhere - maybe Santa had a surplus of them! By March the vibe … Continue reading The habit of building new habits!
Passport - check. Clothing for day, evening and poolside - check. Suncream - check. Home comforts (if you're British this possibly includes teabags, Marmite and HP Sauce!) - check. Yoga gear - er, no... and the feelings of guilt kick in! Whether you simply attend a weekly yoga class or have a full-on daily habit … Continue reading Holiday Yoga
Imagine you are in a car going down the motorway. How much detail will you see if you are looking out through the window? How many of your senses will be active as you speed past the things around you? Now imagine you pull into a service area. Not a rubbish strewn lay-by on the … Continue reading Stop and take a moment to live fully
Power Yoga and Yin Yoga | Yoga in Hertford Hertfordshire | Jasmine Yoga UK 